That isn’t even debatable anymore. It doesn’t matter if you are healthy or suffer from one of the many lifestyle diseases there are such as obesity, cardiovascular disease, cancer, type 2 diabetes etc. It keeps you healthy or makes you healthier. The more I think about my own lifestyle, about the lifestyle for people living […]
Category: Behavior Change
The beginning At the end of 2015, a few months after my husband and I got married, he said to me, “Do you want to do a 10-day silent Vipassana retreat?” Vipassana-what? 10 days meditating? No talking? You must be crazy!!! He told me he would be happy if I joined (men and women are […]
George Jelinek had the brains and opportunities as a doctor to put the amazing OMS program together that it now Many of us are so immensely grateful to him and his work. I remember the first 10 years of my journey feeling that MS isn’t that bad and it isn’t such a big thing. I […]
When I studied health and wellness coaching in my Masters, we learned about many theories. Some of the ones I remember are the social cognitive theory, the Health believe model, the Transtheoretical model of behavior change/the stages of change and more. I am a big believer that science is something you should know when you […]