Category: Exercise

Overview of the OMS program: Evidence-based strategies for living well with MS
October 5, 2023

What is the OMS Program? The Overcoming Multiple Sclerosis (OMS) program was developed by Professor George Jelinek, a medical doctor who was diagnosed with MS in 1999. It is a holistic comprehensive approach to managing MS. The program is grounded in scientific research and has helped thousands of people with MS improve their overall well-being […]

Exercise and MS Exercise and MS: Types of Workouts and Why It is Important
September 14, 2023

You have been diagnosed with MS (or you have been living with the disease already longer) and you have come across how important exercise is for people living with MS and how it can influence the progression in a positive way. Now you are wondering what you should do and don’t know where to start. […]