When I studied health and wellness coaching in my Masters, we learned about many theories. Some of the ones I remember are the social cognitive theory, the Health believe model, the Transtheoretical model of behavior change/the stages of change and more. I am a big believer that science is something you should know when you […]
Tag: atomic habits
Learn how to embrace a healthy lifestyle while managing Multiple Sclerosis (MS). Discover diet tips, exercise routines, stress management techniques, and social support ideas in this comprehensive beginner’s guide. Navigate your journey with MS and live well. Join us as we explore the key aspects of adopting a healthy lifestyle with MS.