Category: Uncategorized

The Role of Nutrition in Managing MS: Top Foods to Include in Your Diet
December 18, 2023

When we think about nutrition in the context of Multiple Sclerosis (MS), we often think which is the food that is best to put into our body? But is it that white and black? In some ways, I think it is: for example the research says too much saturated fat is not good for anyone […]

Mindfulness and Meditation for Managing MS Symptoms and Improving Well-being
November 22, 2023

Multiple Sclerosis (MS) can be challenging, but it’s important to remember that many individuals with MS lead fulfilling lives. There are many things that can be done actively by someone living with the illness and meditation is one of them. When I started to meditate, it was because I learned about the OMS program and […]