In this 12 Week Total Transformation program, we look at your health goals and work on them in a holistic, well rounded way: essential nutrition and how you incorporate it daily, mindfulness in your life, your movement and activity level, and work on overcoming the obstacles along the way so you can achieve the goals that you would like to achieve.
“I found myself in a familiar position on my couch, glued to my couch, drinking too much coffee, and eating too much pizza and not being able to motivate myself to turn things around… I started working with Ingrid about 6 months ago and I have to say that I have made measurable considerable changes in my lifestyle.” – Chhaya F.
In this 4 Week Cleanse program, we prep for a cleanse that is designed to your needs. It’s a gentle elimination diet that can be specified and individualized. Then you will receive support throughout the cleanse, as well as a post cleanse follow up call to talk about moving forward with new found insights that fit into your lifestyle.
“I was so surprised as to how I felt after a month’s cleanse. Eliminating inflammatory foods for 30 days re-energized me, improved my sleep patterns, decongested my nasal passages, cleared my skin, and helped my recovery after hard training days.”
