Are you ready to make real behavioral changes that will transform your relationship with food and your health?

Making healthier choices around food and exercise — which translates to self-care and self-love — is often the beginning of feeling happier and often flows into other areas of our life. My process focuses on essential nutrition, behavior change around food, movement, mindfulness, and, most importantly, awareness to help you reach your goals, build lasting behavior changes, and cultivate healthy habits. I would love to help you create the changes you want in your life.

Please complete the form below to get started with your free session with me and take the next step towards a healthier, happier you. The complimentary 45-minute session will cover:

  • What has been difficult for you that keeps you from succeeding in the change you want?
  • A vision of how your future could look like that you want
  • Which foods and lifestyle habits are not helpful to you…and what to do about it
  • A plan that can help you to get to where you want

If you have any questions, you can reach me directly at [email protected].