Making healthier choices around food and exercise — which translates to self-care and self-love — is often the beginning of feeling happier and often flows over into other areas of our life. My process focuses on essential nutrition, behavior change around food, movement, mindfulness, and most importantly, awareness to help you reach your goals and build lasting behavior changes and healthy habits. I would love to help you create the changes you want to implement in your life.
Please complete the form below to get started with your free session with me and take the next step towards a healthier, happier you. The complimentary 45-minute session will cover:
- What’s been stopping you, slowing you down, or keeping you from feeling great and connected in your body
- A powerful vision for your Body Transformation, and what it will mean for you and for your life
- Which foods and lifestyle habits are bringing your body down… and what to do about it
- A step-by-step plan to create transformation in 90 days or less
If you have any questions, you can reach me directly at Hello(Replace this parenthesis with the @ sign)IngridAdelsberger.com or 424.465.2809.