Multiple Sclerosis (MS) can be challenging, but it’s important to remember that many individuals with MS lead fulfilling lives. There are many things that can be done actively by someone living with the illness and meditation is one of them. This is why mindfulness and meditation for managing MS is such an important part of […]
The beginning At the end of 2015, a few months after my husband and I got married, he said to me, “Do you want to do a 10-day silent Vipassana retreat?” Vipassana-what? 10 days meditating? No talking? You must be crazy!!! He told me he would be happy if I joined (men and women are […]
George Jelinek had the brains and opportunities as a doctor to put the amazing OMS program together that it now. Many of us are so immensely grateful to him and his work. From the very beginning, I had no idea this would eventually become part of my MS health coaching journey, but looking back, it […]